Short on time? Can’t make it to the gym? Try this do-anywhere workout to blast fat, build endurance and challenge your muscles. All you need is a little open space & 25 minutes!
Your goal is to complete all four rounds as written. However, decrease rounds and increase rest, if you are new to fitness! The key is to improve each time you do this sequence.
Begin with a 5-minute warm-up.
Perform 4 Rounds. No rest between exercises. Minimize rest between sets.
1 minute Jump Rope
30 second Mountain Climbers
10 Squat / Reverse Lunge Combo Exercise
1 minute Jack Squat
15 Push-ups
15 Squat Jumps
10 Squat / Reverse Lunge Combo Exercise
30 seconds High Knee Runs (in place)
50 V-up Crunch
Exercise Notes
Jump Rope – If you do not have a jump rope, do the motion holding 2 – 3 lb weights.
Mountain Climbers – Begin in a plank position. Bring one leg forward under your chest while the other leg is extended. Alternate bringing each leg toward your chest. You can do this slow or fast, but make sure to keep the abs in tight.
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Squat / Reverse Lunge Combo Exercise – Lower into a wide squat position keeping your knees behind your toes. Come up out of the squat, and then reverse lunge right then left. Push through your heels to engage those glutes and hams. Repeat.
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Jack Squats – Perform a jumping jack, but when legs go out, lower into a squat.
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V-up Crunches – Holding the V-up position, perform small pulse crunches keeping your chin off of the chest and shoulders off of the ground.
