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Fit Fast New Year Workout
Get started on your New Fit Year by performing this workout anywhere! Perform 5 rounds. No rest between exercises. Minimize rest between sets. Workout 30 seconds each Side-to-side plie lunges Sumo...
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Fit Fast Ab Blast
Perform 4 Rounds. No rest between exercises. Minimize rest between sets. WORKOUT 4 ROUNDS 30 SECONDS EACH— with our without ball shown in pictures (NOTE: if you do not have a ball, you can use a small...
View ArticleFit Fast Killer Plyo Workout
Perform 5 Rounds. No rest between exercises. Minimize rest between sets. WORKOUT 3-4 ROUNDS of these combos (ankle band optional for higher intensity) 10 Push-up to squat 10 Side squat with biceps curl...
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Fit Fast Swiss Ball Workout
Perform three to four rounds of these combos— band optional for more intensity. No rest between exercises, and minimize rest between sets. See video for all exercises in order. The Workout 20 Swiss...
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Fit Fast Cardio Sculpt
Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere. This Fit Fast workout combines cardio and strength exercises, so that you can go the more done in a short...
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Fit Fast Cable/Plyo workout
Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere. WARM UP 3 ROUNDS of these combos (see video for all of exercise instruction) Around the worlds: 5 each...
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The Ultimate Timesaver
Proceed with caution! Just when you thought FIT FAST couldn’t get faster, I’m coming at ya with a crazy intense workout to kick your butt in just 15 minutes. I know you can find 15 minutes – so no...
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Fit Fast Basic Fat Burner
It doesn’t always have to be complicated to burn some major fat. Try this do-anywhere basic FAT BURNER FIT FAST. WORKOUT Warm Up 5-7 rounds of the exercise sequence below, with 30-45 seconds for each...
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Skinny Summer Drinks
Are you fretting that you can’t have those yummy summer drinks because of the high calorie and carb content? Well, stop fretting and try the skinny summer drinks listed below! All are good in...
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Fit Fast TRX
Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere. WARM UP 5 ROUNDS of the exercise sequence below. See video for all of exercises instruction. Try for 30...
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Fit Fast Smith Machine Leg Burner
Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere. WARM UP Treadmill 10 minutes 5 incline @ 3.5 MPH 3 ROUNDS of the exercise sequence below. See video for...
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Bodyweight Cardio Burn
Short on time? Can’t make it to the gym? Try this do-anywhere workout to blast fat, build endurance and challenge your muscles. All you need is a little open space & 25 minutes! Your goal is to...
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Ankle Band Burner
Short on time? Can’t make it to the gym? Try this fat blasting workout you can do anywhere, anytime! Perform 4 Rounds. No rest between exercises. Minimize rest between sets. 20 Walking Lunge-Kickback...
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Fit Fast Turkey Burn
Whether you are hosting a Thanksgiving gathering or traveling to one, getting to the gym isn’t always doable. However, you can still squeeze in a sweat from the comfort of your home or hotel room...
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Upper Body Band Burn
Short on time? Can’t make it to the gym? Try this do-anywhere workout to make your upper body burn, baby, burn while burning some serious calories. All you need is a resistance band, a little open...
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Good Host Cardio Workout
So, you have guest over for the holidays and you feel guilty about leaving them to go work out? No worries, here are some jam-packed cardio workouts that you can get done before they will even know you...
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Good Host Weight-Training Workouts
Last week’s article was “Good Host Cardio” Workouts . Now here are some jam-packed weight-training programs that will get you back home to your company before they know you’re gone. You can pair these...
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Fit Fast New Year Workout
Get started on your New Fit Year by performing this workout anywhere! Perform 5 rounds. No rest between exercises. Minimize rest between sets. Workout 30 seconds each Side-to-side plie lunges Sumo...
View ArticleClik here to view.
The Ultimate Timesaver
Proceed with caution! Just when you thought FIT FAST couldn’t get faster, I’m coming at ya with a crazy intense workout to kick your butt in just 15 minutes. I know you can find 15 minutes – so no...
View ArticleClik here to view.
Fit Fast Swiss Ball Workout
Perform three to four rounds of these combos— band optional for more intensity. No rest between exercises, and minimize rest between sets. See video for all exercises in order. The Workout 20 Swiss...
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