Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere.
WARM UP
5 ROUNDS of the exercise sequence below. See video for all of exercises instruction.
Try for 30 seconds with each exercise listed.
Air lunge
For less advanced do stationary lunges
In/out pop squat
Row
Squeeze at the top of the motion and control your way back down
Switch lunge
Concentrate on form and keep your knee parallel with your toe.
Bicep curls
The more your feet are away from your body the harder the exercise. Control the motion both ways.
Mountain Climbers
Plank push ups
Plank
REST: 30 seconds