Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere.
WARM UP
Treadmill
10 minutes 5 incline @ 3.5 MPH
3 ROUNDS of the exercise sequence below. See video for exercises instruction and sequence.
15-20 for each exercise.
Image may be NSFW.
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SQUAT SITS
Sit back like your are sitting in a chair. Tap your bottom to the bench and explode back up. Toes on small plates (optional).
SQUAT JUMPS on/off BENCH
see video.
STRADDLE SQUAT
Keep your knees in line with toes and chest up.
STIFF LEG DEADLIFT
Concentrate on hips going back not bending over. Get a good stretch and then squeeze on the way up. Toes on small plates (optional)
FRONT SQUATS
Keep knees in line with the toes in the squat position. If you cannot do these do narrow squats.
REVERSE LUNGE CRUNCH COMBO
Again keep front knee in line with the toe in lunge position. Do all 15 on one side before switching to the other. Keep up the pace :)
REST: 1 minute
