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Fit Fast Basic Fat Burner
It doesn’t always have to be complicated to burn some major fat. Try this do-anywhere basic FAT BURNER FIT FAST. WORKOUT Warm Up 5-7 rounds of the exercise sequence below, with 30-45 seconds for each...
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Fit Fast Swiss Ball Workout
Perform three to four rounds of these combos— band optional for more intensity. No rest between exercises, and minimize rest between sets. See video for all exercises in order. The Workout 20 Swiss...
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Fit Fast Ab Blast
Perform 4 Rounds. No rest between exercises. Minimize rest between sets. WORKOUT 4 ROUNDS 30 SECONDS EACH— with our without ball shown in pictures (NOTE: if you do not have a ball, you can use a small...
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Bodyweight Cardio Burn
Short on time? Can’t make it to the gym? Try this do-anywhere workout to blast fat, build endurance and challenge your muscles. All you need is a little open space & 25 minutes! Your goal is to...
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Fit Fast Cable/Plyo workout
Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere. WARM UP 3 ROUNDS of these combos (see video for all of exercise instruction) Around the worlds: 5 each...
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Fit Fast Cardio Sculpt
Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere. This Fit Fast workout combines cardio and strength exercises, so that you can go the more done in a short...
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Fit Fast Smith Machine Leg Burner
Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere. WARM UP Treadmill 10 minutes 5 incline @ 3.5 MPH 3 ROUNDS of the exercise sequence below. See video for...
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Fit Fast Turkey Burn
Whether you are hosting a Thanksgiving gathering or traveling to one, getting to the gym isn’t always doable. However, you can still squeeze in a sweat from the comfort of your home or hotel room...
View ArticleWant to Lose Weight and Keep It Off?
Many people have New Year’s resolutions to lose weight. For some, this is their resolution year after year, but they cannot lose weight and keep it off. Why is that, and what can be done to...
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Why Yo-Yo Diets Don’t Work
Dieting for an extended period of time is a NO-NO! Another NO-NO is eating badly one day and then starving yourself the next to play catch-up. Many studies have found that at least 90 percent of...
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